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Cigarette use among American adults is at the lowest it's been since the Centers for Disease Control and Prevention started collecting data on the issue in 1965, according to a report released Thursday

Because e-cigarettes heat a liquid solution containing nicotine instead of burning tobacco the number and levels of harmful and potentially chemicals are substantially reduced

Its filled with tips to counter cravings, suggestions from members about what works for them and discussions about nicotine recovery

Finally, well touch on what you should do if you or someone you love may be facing negative side-effects from their nicotine-free vape and how to get help from an expert

If you smoke and are ready to stop, look into smoking cessation interventions